01 Aug 09 Walking 10,000 steps
I’ve had two other pedometers in the past three years. The problem with most of the cheaper models is that they count almost every movement as a step. You can wear this one all day like I do, and be sure the step count and aerobic step counts are accurate. This is a very high quality meter that gives you total number of steps, aerobic steps, mileage and calories burned… and will store all this information for 7 days so that you can see your progress from day to day. Highly recommended.
What I find interesting is that the sole fact that I have this pedometer to play with made me walk much more than I used to before. I’m walking towards my 10,000 steps goal now. Regards form WA.
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haha it’s surely funny to see how much one walks in 1 year…
I used to work at a huge retail store where you had to be on your feet for 12-hours. Some of the workers got pedometers and were shocked to see how many miles they walked in a day. It actually felt like we walked a lot further.
Kevin@BodyFatPercentageChart.net´s last blog ..Wendy’s® Calories and Secret Body Fat Burning Guide
Interesting gadget, the pedometer. I once had a mobile phone that had incorporated a pedometer, but it wasn’t so accurate. It was fun to play with it, and see how many steps i make in a day, but if you really want to track your steps, better go with a professional one.
Romy @ recumbent exercise bicycle´s last blog ..Privacy Policy
Being a web designer I spend far too much time sitting in front of the screen, I have real trouble getting enough walking in, but with a cool gadget counting my 10000 it becomes more of a personal challenge and easier to meet.
The 1000 steps challenge is an excellent way to begin the healthy habits necessary to move into a program of regular diet and exercise. Small manageable goals can provide the success and motivation that are so helpful in achieving our weight loss and fitness targets.
Bob@TonyHortonProducts´s last undefined ..Response cached until Mon 29 @ 4:59 GMT (Refreshes in 23.92 Hours)
Excellent. Walking is good for health and maintaining beauty.
Katy Caroline Designs´s last blog ..The Shack
Yes that device is a great motivator to walk more. It’s important to set goals then to strive to achieve them everyday!